Your Center For Network Spinal Analysis
in Queens, NYC - (718) 544-8282



Healing Low Back Pain

Acute Low Back Pain relief

  • Avoid heavy lifting or repeated bending
  • Use homeopathic ointment (Traumeel) topically 3x per day as needed
  • While working wear a Magnetic Lumbar Belt
  • See your Chiropractor as soon as you can


  • Avoid sleeping on your stomach
  • Better to lie on your side with a pillow between your legs
  • Use a cervical pillow to sleep
  • Use a firm but comfortable matress
  • Flip your matress every month or as directed by manufacturer
  • Most people need 8-10 hrs of sleep to heal from pain and stress


  • At work or computer use adjustable chair that has no arm rests
  • Use Lumbar support pillows at work, in the car, at the dinner table etc.
  • Evaluate and improve your work situation

Excerise after reduction of acute pain

  • Do daily stretches
  • Do daily strengthening excerises: crunches, leg raises, and pushups
  • Excercise aerobically for 30 minutes at least 3 times per week: Swimming, waling, tread Mill. etc.

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